(Instrument Assisted Soft Tissue Mobilization) gently breaks scar tissue and improves soft-tissue mobility. Recommended for athletes, posture correction, and faster recovery after injury.
Benefits
- Enhances recovery after injury
- Reduces stiffness & adhesions
- Increases range of motion
- Improves athletic performance
Pre & Post Guidance
- Before: Eat light, stay hydrated, avoid caffeine 2–3 hours prior.
- During: Relax and share any discomfort with the therapist.
- After: Hydrate well, rest, avoid heavy workouts for 24 hours.
FAQs
Is it suitable for athletes?
Yes, widely used for sports recovery.
Any side effects?
Mild redness that subsides in hours.
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